Understanding Hypermobility: When Flexibility Becomes a Problem

Jason Croucher • July 30, 2025
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A basketball player is sitting on the floor with his ankle in pain.

Have you ever been told you're "double-jointed" or found that your joints move further than most people's? While this extra flexibility might have been seen as a party trick when you were younger, it can sometimes lead to pain, instability, and long-term joint issues. This is known as hypermobility, and it’s something I see more often than you might think in my chiropractic practice. 

What is Hypermobility? 

Hypermobility simply means that your joints move beyond the normal range. This may be due to differences in connective tissue, especially collagen, which affects the stability of ligaments and tendons. For some people, hypermobility causes no problems at all. For others, especially those with Joint Hypermobility Syndrome or Hypermobile Ehlers-Danlos Syndrome (hEDS), it can result in joint pain, frequent injuries, fatigue, and a host of other symptoms. 


Signs You Might Be Hypermobile


  • Regular joint sprains or dislocations
  • Clicking or popping joints
  • Poor balance or frequent tripping
  • Joint pain after exercise or even daily activities


Needing to "crack" joints to feel relief If this sounds familiar, you're not alone—and the good news is that help is available. 

How Chiropractic Care Can Help

As a chiropractor, my approach is all about stabilising the body, not just adjusting it. With hypermobility, it’s not about increasing flexibility—it’s about building strength, control, and awareness of how your joints move.


Here's how I can help: 


  • Thorough assessment of joint stability, posture, and muscle balance
  • Personalised treatment plans focusing on gentle mobilisation
  • Soft tissue therapy to address muscular tension and overcompensation
  • Exercise programmes designed to build joint stability, proprioception, and core strength
  • Education on joint protection and pacing strategies to reduce flare-ups


My aim is to empower you to move confidently and comfortably, with fewer injuries and more control over your body. 

The Bigger Picture: Living Well with Hypermobility

Hypermobility can’t be “fixed,” but with the right strategies, you can live a full, active life. Whether you're newly diagnosed or have been managing joint instability for years, the right support can make a huge difference. I work with clients of all ages who are learning to manage hypermobility, recover from injury, and prevent further issues. 


If you think you may have hypermobility, or if you're struggling with joint pain and instability, I’d love to help. Get in touch to book a consultation or learn more about how chiropractic care can be part of your long-term wellbeing plan. 

Let’s work together to build strength, stability, and confidence in your movement.

The Importance of Chiropractic Care During Pregnancy

By Jason Croucher • July 30, 2025
Did you know that chiropractic care can play a key role in supporting your comfort and wellbeing throughout pregnancy? Over half of pregnant women experience back or pelvic girdle pain, with many finding that the discomfort affects their daily lives. These symptoms are often caused by a combination of postural changes, shifting biomechanics, and hormonal factors. Common pregnancy-related complaints include back pain, wrist pain, and leg cramps. At Parkstone Chiropractic & Wellness, many expectant mothers choose chiropractic care as a safe, natural, and drug-free way to ease discomfort and support their changing bodies. Our chiropractors use gentle techniques tailored specifically for pregnancy, including spinal adjustments, mobilisation, and soft tissue work. Specially designed pregnancy cushions are used to ensure treatments are comfortable and never put pressure on the abdomen. We also provide guidance on helpful prenatal and postnatal stretches and exercises to support your body throughout the journey. In addition to helping with pregnancy-related pain, chiropractic care can also support breastfeeding. Our team is experienced in working with both mothers and babies to address musculoskeletal issues that may affect feeding—helping to make the experience more comfortable and effective. As members of the General Chiropractic Council and British Chiropractic Association, our team is committed to providing the highest standard of care in a safe, supportive environment.