Sports Massage That Does More Than Ease Tension
Relieve Pain, Speed Up Recovery, And Keep Your Body Performing At Its Best.
Targeted, Therapeutic Massage to Help You Move Better
Sports massage is a focused form of soft tissue therapy designed to relieve muscle tension, improve mobility, and support recovery from injury or strain.
At Parkstone Chiropractic and Wellness, our massage therapists work closely with our chiropractors and other specialists to provide hands-on treatment that’s aligned with your overall health goals — whether that’s easing pain, preventing injury, or simply keeping you active and mobile.
You don’t need to be an athlete to benefit. If you sit at a desk all day, lift heavy things for work, or just feel stiff and sore — we can help.
Ease Pain. Improve Movement. Recover Faster.
Sports massage can be used on its own or as part of a wider treatment plan. It can help with:
- Muscle tightness and aches
- Lower back and shoulder pain
- Stiff neck and tension headaches
- Sports injuries and strains
- Repetitive strain issues
- Poor posture and desk-related tension
- General fatigue and stress-related tightness
We tailor every massage to suit your needs and pressure preferences — from light and restorative to deep and targeted.
Keep Your Body in Tune — Even When You Feel Fine
Many of our clients use sports massage as part of their regular routine — not just when something feels wrong.
By keeping your muscles healthy, supple and well-circulated, massage can help you:
- Prevent injuries
- Maintain flexibility
- Improve performance (physical or occupational)
- Reduce stress and aid relaxation
- Support long-term musculoskeletal health
Think of it as maintenance for your body — especially if you’re active, under pressure, or just want to look after your wellbeing.
Massage That’s Backed by Expertise
Our massage therapists are trained in clinical techniques and work as part of our wider team. That means your treatment is always aligned with your goals — whether you're seeing us just for massage or combining it with chiropractic, rehab or movement coaching.
If we think you’ll benefit from another approach, we’ll let you know and guide you in the right direction. You’re in safe, knowledgeable hands from start to finish.
Tailored Treatment, Every Time
Every massage starts with a brief chat about how you're feeling and what you’d like to get out of the session. From there, we’ll adjust the technique, pressure and focus areas to give you the most effective results.
You can choose a one-off session or book regular treatments to stay on top of things.
Frequently Asked Questions
What is sports massage?
Sports massage is a specialised form of massage therapy designed to address sports-related injuries, enhance performance, reduce muscle tension, and speed up recovery for athletes and active individuals.
Who can benefit from a sports massage?
Sports massage isn’t just for athletes—anyone with physically demanding routines, muscle tension, or injuries can benefit from improved circulation, reduced soreness, and enhanced flexibility.
What conditions can sports massage help with?
Sports massage can help relieve conditions such as muscle strains, repetitive strain injuries, tendonitis, back pain, tight muscles, and general fatigue associated with exercise.
Does sports massage hurt?
Sports massage can sometimes cause slight discomfort during treatment, especially on tight or injured muscles, but it shouldn’t be painful. Your therapist will adjust the pressure to your comfort level.
How often should I have a sports massage?
Frequency depends on your personal goals and lifestyle. Active individuals might benefit from weekly or fortnightly sessions, while others may choose monthly sessions for maintenance and injury prevention.
Can sports massage prevent injuries?
Yes—regular sports massage helps maintain muscle health, reduce tension, enhance flexibility, and correct imbalances, significantly lowering your risk of injury.
What should I expect during my first sports massage session?
Your therapist will discuss your goals, medical history, and any current issues. You'll receive a tailored massage focusing on specific muscle groups to meet your needs, and you'll be guided through appropriate aftercare.
Can sports massage enhance my athletic performance?
Absolutely. Regular treatments help muscles recover faster, improve flexibility, and boost circulation, enhancing overall athletic performance and endurance.
Can I have a sports massage during pregnancy?
Yes, sports massage can be adapted safely for pregnant women, typically after the first trimester. Always consult with your therapist beforehand, so they can tailor the massage to ensure comfort and safety.
Don’t Let Aches and Tension Slow You Down
Whether you’re recovering from injury, dealing with tension, or simply want to look after your body — we’re here to help.