Complete Guide to Low Back Pain: Treatment and Recovery
Low back pain is one of the most common reasons people seek healthcare support. It can affect anyone, at any stage of life, and often has a significant impact on day-to-day activities such as working, driving, exercising, or even sleeping comfortably.
At Parkstone Chiropractic & Wellness, we regularly support patients who are dealing with low back pain — whether it has come on suddenly, developed gradually, or keeps returning despite previous treatment. This guide explains what low back pain is, why it happens, how it can be treated, and what you can do to reduce the chances of it coming back.
What Is Low Back Pain?
Low back pain refers to discomfort, stiffness, or pain felt in the lower part of the spine, usually between the bottom of the ribcage and the top of the pelvis. It can range from a mild ache to severe pain that limits movement and function.
Who Does It Affect?
Low back pain can affect:
- Office workers and people with sedentary jobs
- Manual workers and tradespeople
- Athletes and active individuals
- Older adults
- Pregnant and postnatal women
In fact, most people will experience low back pain at least once in their lifetime.
How Common Is Low Back Pain?
- Around 80% of adults experience low back pain at some point
- It is one of the leading causes of disability worldwide
- It accounts for a large number of GP visits and missed workdays
While many episodes resolve on their own, recurring or persistent low back pain often benefits from professional assessment and care.
What Causes Low Back Pain?
Low back pain is rarely caused by a single issue. In most cases, it develops due to a combination of physical, lifestyle, and mechanical factors.
Common Causes
- Muscle and ligament strain – often due to lifting, twisting, or sudden movements
- Joint restriction or irritation – reduced movement between spinal joints
- Disc irritation – including bulges or degeneration over time
- Poor posture – especially prolonged sitting or slouching
- Reduced core or hip strength
- Lack of movement or prolonged inactivity
Risk Factors
- Sedentary lifestyle
- Repetitive movements or heavy lifting
- Poor workplace ergonomics
- Stress and tension
- Reduced sleep quality
- Previous episodes of back pain
Contributing Factors
Low back pain can also be influenced by:
- Reduced confidence in movement
- Fear of pain or re-injury
- Poor breathing patterns
- Limited recovery after activity
At Parkstone Chiropractic & Wellness, we take all of these factors into account when assessing and supporting patients with low back pain.
Signs and Symptoms of Low Back Pain
Low back pain can present differently from person to person.
Common Symptoms
- Dull, aching pain in the lower back
- Sharp pain with certain movements
- Stiffness, especially first thing in the morning
- Pain after prolonged sitting or standing
- Reduced range of motion
- Muscle tightness or spasm
When Symptoms Appear
- After lifting or bending
- Following long periods of inactivity
- During or after exercise
- Gradually over weeks or months
Progression
For some people, low back pain:
- Resolves within a few days
- Comes and goes intermittently
- Gradually worsens if not addressed
- Leads to reduced activity and confidence
Early assessment can often prevent symptoms from becoming persistent or recurring.
When to Seek Treatment
While many episodes of low back pain are not serious, some situations require prompt professional attention.
Seek Advice If:
- Pain lasts longer than 1–2 weeks
- Pain is getting worse rather than improving
- Movement feels increasingly restricted
- Pain interferes with work, sleep, or daily tasks
- You’ve had repeated episodes of back pain
Red Flags – Seek Urgent Medical Advice If You Experience:
- Severe or worsening pain following trauma
- Loss of bowel or bladder control
- Progressive weakness or numbness in the legs
- Unexplained weight loss
- Fever alongside back pain
Your safety is always the priority. A chiropractor will refer you appropriately if further investigation is required.
How Chiropractic Treatment Helps
Chiropractic care focuses on improving movement, reducing pain, and supporting the body’s natural ability to recover.
At Parkstone Chiropractic, our approach is patient-centred, thorough, and tailored to your individual needs.
Our Treatment Approach
- Detailed case history and assessment
- Postural and movement analysis
- Gentle, targeted manual techniques
- Advice on movement, activity, and recovery
- Collaborative care where needed
What to Expect
- A clear explanation of findings
- A personalised care plan
- Treatment suited to your comfort and preferences
- Guidance on how to stay active safely
Chiropractic treatment aims not just to relieve pain, but to address contributing factors and reduce the likelihood of recurrence.
Evidence for Chiropractic Care
Research supports chiropractic care as an effective option for managing low back pain, particularly when combined with advice on movement and self-care. Clinical guidelines often recommend manual therapy alongside exercise and education for best outcomes.
Treatment Options for Low Back Pain
Effective care often involves more than one approach.
Chiropractic Techniques
- Joint mobilisation and adjustment
- Soft tissue techniques
- Movement re-education
- Postural advice
Massage Therapy
Sports massage and soft tissue work can:
- Reduce muscle tension
- Improve circulation
- Support recovery alongside chiropractic care
Other Approaches
Depending on your needs, treatment may also include:
- Exercise guidance
- Breathing and movement strategies
- Activity modification
- Referral to other healthcare professionals
At Parkstone Chiropractic & Wellness, we offer a multidisciplinary approach so care can be coordinated under one roof.
Preventing Recurrence of Low Back Pain
Prevention focuses on building resilience rather than avoiding movement.
Helpful Strategies
- Stay active with regular movement
- Avoid prolonged sitting without breaks
- Build strength and control through guided exercise
- Maintain good posture at work and home
- Manage stress and sleep well
Lifestyle Changes That Help
- Gradual return to activity after pain
- Regular walking or low-impact exercise
- Stretching and mobility work
- Strengthening hips and core
- Listening to your body and pacing activity
Education and confidence in movement are key parts of long-term recovery.
Frequently Asked Questions (FAQs)
1. Is low back pain serious?
Most low back pain is not serious and improves with appropriate care and movement.
2. Should I rest when my back hurts?
Short periods of rest may help, but prolonged rest often delays recovery. Gentle movement is usually beneficial.
3. How long does low back pain last?
Many episodes improve within days or weeks. Persistent pain may require professional support.
4. Is chiropractic treatment safe for low back pain?
Yes, chiropractic care is considered safe and effective for many people when provided by a registered practitioner.
5. Can chiropractic help recurring back pain?
Yes. Chiropractic care focuses on both symptom relief and addressing contributing factors.
6. Do I need a referral to see a chiropractor?
No referral is required to book an appointment at Parkstone Chiropractic & Wellness.
7. Can exercise make low back pain worse?
Appropriate, guided exercise usually helps recovery. Overdoing or avoiding movement entirely can worsen symptoms.
Final Thoughts
Low back pain is common, but it doesn’t have to control your life. With the right assessment, treatment, and support, most people can return to comfortable movement and daily activities with confidence.
If you’re experiencing low back pain or would like advice on prevention and recovery, the team at Parkstone Chiropractic is here to help. We take the time to listen, assess thoroughly, and support you every step of the way.
To find out how we can help, book a Chiro Check today and let’s support your journey
to a healthier, more comfortable pregnancy.
