What are bursae? 

As the days brighten and routines pick up pace, spring is an ideal moment to refresh healthy habits—especially those that support your spine. Many of us fell into less-than-perfect habits over winter: long hours at the desk, fewer outdoor walks, and a tendency to hunch against the cold. A small reset now can help reduce stiffness, improve energy, and prevent those familiar twinges. At Parkstone Chiropractic and Wellness, your trusted chiropractor in Poole, we see how simple, consistent changes make a big difference.

What are the symptoms of bursitis? 

Bursitis most commonly affects, the shoulder, the elbow or your hip but can be found in other joints such as the knee, the back of the heel and even in your toes. It’s commonly described as dull pain, or an ache which may be painful when the area is pressed and there may be associated swelling, redness and heat over the area. Movement of the joint can be uncomfortable and may sometimes be worse after rest – the hip in particular may feel worse after sitting or lying on the affected side. 

How can I get rid of bursitis? 

Bursitis treatment can include the use of ice, anti-inflammatory medication, painkillers or steroid injections. Exercises may be prescribed to strengthen associated muscles. At Parkstone chiropractic & Wellness we can carry out an assessment for you to make sure it really is bursitis which is causing your pain. We offer a range of treatments including chiropractic care, non-invasive, pain free Laser Therapy and a tailored exercise plan. Laser therapy offers a drug free alternative to anti-inflammatories and is applied directly over the inflamed bursa to reduce pain, inflammation and swelling.

To find out more about our treatments and how we can help you, please contact us at Parkstone Chiropractic clinic 01202 619279 or 07395 571403.